Connector Cafe and Grill http://connectorcafeandgrill.com Your breakfast and lunch connection! Wed, 17 Oct 2012 02:24:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Lunch http://connectorcafeandgrill.com/lunch-post/ http://connectorcafeandgrill.com/lunch-post/#comments Mon, 27 Feb 2012 01:48:45 +0000 admin http://connectorcafeandgrill.com/?p=349 Come join us for Lunch! Our Lunches are fabulous and include a wide assortment of wraps, subs, panninis, burgers and club sandwiches. All made with the finest, fresh ingredients.

We also offer a nice selection of salads, soups and sides including french fries, onion rings and coleslaw! Come and enjoy!

]]> http://connectorcafeandgrill.com/lunch-post/feed/ 0 Paleo http://connectorcafeandgrill.com/paleo-post/ http://connectorcafeandgrill.com/paleo-post/#comments Mon, 27 Feb 2012 00:18:18 +0000 admin http://connectorcafeandgrill.com/?p=291 The Paleo diet is not a diet per se, but a decision to follow a healthier lifestyle. The diet includes meats, vegetables, fruit, nuts, seeds and olive oil.  It excludes processed foods, grains, dairy, legumes, refined sugars and processed oils.

The meals on our paleo menu are named after CrossFit workouts.  CrossFit is an intense strength & conditioning program.  Many CrossFit athletes follow the paleo diet for improved performance.  See crossfit.com for more information and to find a CrossFit gym near you!  It just might change your life!

]]> http://connectorcafeandgrill.com/paleo-post/feed/ 0 Pizza http://connectorcafeandgrill.com/pizza/ http://connectorcafeandgrill.com/pizza/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=163 Also known as Mexican pizza or cheese crisp, the tostada grande is a staple of the Sonoran cooking so prevalent in Tucson. This recipe, from the venerable El Charro, is very basic and easy to eat without spillage; but it is common to add cebolitas (grilled green onions) on top. You might also consider salsa, grilled vegetables or shredded beef – all of which make it pretty messy.

]]> http://connectorcafeandgrill.com/pizza/feed/ 0 Cheesy Bites http://connectorcafeandgrill.com/cheesy-bites/ http://connectorcafeandgrill.com/cheesy-bites/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=162 Also known as Mexican pizza or cheese crisp, the tostada grande is a staple of the Sonoran cooking so prevalent in Tucson. This recipe, from the venerable El Charro, is very basic and easy to eat without spillage; but it is common to add cebolitas (grilled green onions) on top. You might also consider salsa, grilled vegetables or shredded beef – all of which make it pretty messy.

]]> http://connectorcafeandgrill.com/cheesy-bites/feed/ 0 Cheese stuffed Crust http://connectorcafeandgrill.com/cheese-stuffed-crust/ http://connectorcafeandgrill.com/cheese-stuffed-crust/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=161 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent aliquam, justo convallis luctus rutrum, erat nulla fermentum diam. Nam blandit lacus. Quisque ornare risus quis ligula.Phasellus tristique purus a augue condimentum adipiscing. Aenean sagittis. Etiam leo pede, rhoncus venenatis, tristique in, vulputate at, odio. Donec et ipsum et sapien vehicula nonummy.

]]> http://connectorcafeandgrill.com/cheese-stuffed-crust/feed/ 0 Pan Pizza http://connectorcafeandgrill.com/pan-pizza/ http://connectorcafeandgrill.com/pan-pizza/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=160 Also known as Mexican pizza or cheese crisp, the tostada grande is a staple of the Sonoran cooking so prevalent in Tucson. This recipe, from the venerable El Charro, is very basic and easy to eat without spillage; but it is common to add cebolitas (grilled green onions) on top. You might also consider salsa, grilled vegetables or shredded beef – all of which make it pretty messy.

]]> http://connectorcafeandgrill.com/pan-pizza/feed/ 0 Ring O Gartic http://connectorcafeandgrill.com/ring-o-gartic/ http://connectorcafeandgrill.com/ring-o-gartic/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=159 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent aliquam, justo convallis luctus rutrum, erat nulla fermentum diam. Nam blandit lacus. Quisque ornare risus quis ligula.Phasellus tristique purus a augue condimentum adipiscing. Aenean sagittis. Etiam leo pede, rhoncus venenatis, tristique in, vulputate at, odio. Donec et ipsum et sapien vehicula nonummy.

]]> http://connectorcafeandgrill.com/ring-o-gartic/feed/ 0 Chicken Fried Steak http://connectorcafeandgrill.com/chicken-fried-steak/ http://connectorcafeandgrill.com/chicken-fried-steak/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=158 Also known as Mexican pizza or cheese crisp, the tostada grande is a staple of the Sonoran cooking so prevalent in Tucson. This recipe, from the venerable El Charro, is very basic and easy to eat without spillage; but it is common to add cebolitas (grilled green onions) on top. You might also consider salsa, grilled vegetables or shredded beef – all of which make it pretty messy.

]]> http://connectorcafeandgrill.com/chicken-fried-steak/feed/ 0 Chivito http://connectorcafeandgrill.com/chivito/ http://connectorcafeandgrill.com/chivito/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=157 Also known as Mexican pizza or cheese crisp, the tostada grande is a staple of the Sonoran cooking so prevalent in Tucson. This recipe, from the venerable El Charro, is very basic and easy to eat without spillage; but it is common to add cebolitas (grilled green onions) on top. You might also consider salsa, grilled vegetables or shredded beef – all of which make it pretty messy.

]]> http://connectorcafeandgrill.com/chivito/feed/ 0 Croque Monsieur http://connectorcafeandgrill.com/croque-monsieur/ http://connectorcafeandgrill.com/croque-monsieur/#comments Sun, 05 Feb 2012 05:35:12 +0000 admin http://connectorcafeandgrill.com/?p=156 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent aliquam, justo convallis luctus rutrum, erat nulla fermentum diam. Nam blandit lacus. Quisque ornare risus quis ligula.Phasellus tristique purus a augue condimentum adipiscing. Aenean sagittis. Etiam leo pede, rhoncus venenatis, tristique in, vulputate at, odio. Donec et ipsum et sapien vehicula nonummy.

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